Stress is a five letter word. People’s lives are jam-packed with demands on time, money, thoughts, and emotions. It’s no wonder that we often feel “stressed out.” In this blog, I’ll offer three stress busting hacks. The first hack is for immediate relief. The second hack is to reduce a stress attack and get it … Continue reading Three foolproof methods for eliminating stress.
Let’s talk about happiness. Truthfully, being happy is our motivation for everything that we do. The only reason we doing anything is because we believe we’ll increase our happiness. Want some examples? Moving to a new home – We believe a new place will make us happier because it has something that we don’t already … Continue reading Happy People Have A Secret…
Let's Get Messy First... Before we talk about why you aren't happy, I want you to do an exercise to provide a reference point. Think back to the last time that you felt awful, truly awful, about yourself. Did you feel like a failure? Did you feel like you weren’t good enough? Did you feel like … Continue reading The Number One Reason You Aren’t Happy!
You’re an artist and you’re in the process of creating your masterpiece. Your life is your masterpiece. You spend every single second of everyday creating that masterpiece. Your thoughts are your paints. Your goals and intentions are your paint brushes. Your canvas is your desire to create your life. The easel that … Continue reading What Does The Painting Of Your Life Look Like?