Stress is a five letter word.

It’s an emotion that everyone would love to release and forget about.
Our lives are over-packed with demands for our time, our money, our thoughts, and our emotions. It’s no wonder that we’ve all felt “stressed out” at some point.
I’m going to give you three stress busting hacks.
The first hack is for immediate relief. The second hack is to reduce a stress attack and get it under control. Finally, a small lifestyle hack that’ll help prevent stress from entering your life.

I need to a fix my stress right this very minute.

1. The Happy Minute.

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For one minute…⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relax your shoulders⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take deep slow breaths ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Notice the “happy” in your environment. Look around you, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try to add one happy minute into each hour of the day. By doing this you’ll relax and de-stress, increase the oxygen in your body, and be in the moment instead of your to do list. If you need a reminder, create the habit that every time you pick up your phone, touch a handle (door, cabinet, etc), or stand-up; you’ll do a happy minute. 

 

I want create a plan for dealing with stress.


2. Stress is created in the mind and then passed on to the body so that a person can enter into fight or flight.  In order the release stress and relieve your body of the fight or flight energy, a person needs to work with their thoughts. Most of the time, we pay very little attention to our thoughts. As a result sometimes our thoughts run amok. 
 
To help de-stress make it a habit to process stressful thoughts in 3 steps. 
1. Pay attention and analysis your thoughts. 
Are they true? Does it make sense that I’m feeling this way? Is this logical? 
 
2. Deal with the thoughts. 
Is this something I need to deal with right now? Can I do anything right now to improve the situation? If I can’t take action right now, can I schedule some time to sit down and work on an action plan to improve this? 
 
3. Require yourself to let the thoughts go. 
If the thought creeps back up, remind yourself that you’ve handled this and move on.

 Acknowledge it, deal with it, and let it go.

Build a better lifestyle to help handle stress.

 

One of the things that I know creates stress in my life is my very long to do list. that includes the house, the kiddo, my business, self-care, and the odd and end surprises that seem to pop up every few days.

I know that if I “touch” all of the things on my to do list, these things all get managed and handled. As a result, there isn’t any undo stress.

That’s why I’ve created the Euphoric Life Free email group, to help you organize your day so that you at least “touch” everything every day.

To make this program work, you’ll have to accept two simple philosophies.

KISS Baby Daily 

Accept progress over perfection.

Every week I send out reminder emails so that you can work on creating a less stress and more happiness lifestyle.

I cover the basic things on the to do list.

Each week has focus

Week one we work on unlocking your Love Locks.

Week two creating a better reality (life).

Week three we make your relationships more loving.

Week four we tidy up and finish all of your goals and projects. Then we also create awareness for what you need next month so that you keep improving your life.

 

There are also daily and monthly missions to help you create a less stress more happiness life.