My Formula










My Formula gets RESULTS! 

Step 1: Unlock

You have many beliefs, and most of them aren’t a problem for you. For example, you might believe that there’s a certain color that you look good in, that coffee is a miracle in a cup, or that one brand is better than another. These are simple beliefs, and they’re also easily shifted or updated when it’s appropriate.

Once you’ve formed a belief, you don’t spend a lot of time thinking about it. 

You form your beliefs with the knowledge that you have at the time and forget them.  You don’t keep checking with your belief system to validate it.

Beliefs function like an operation manual in your life.

Your beliefs provide you with basic knowledge about how to function. You believe that your morning beverage wakes you up. You believe that your favorite color is the best. You believe that kale is good for you even though it’s kind of gross.

Your beliefs allow you to be on autopilot. 

Your beliefs strongly impact how you behave and the actions that you take. However, you don’t always realize that the way you are acting is based on your belief system.

Here’s where you tend to mess up when it comes to beliefs.

You confuse beliefs with facts.

This creates a bit of chaos for you.  Facts can always be proven.  They are an absolute and have gone through rigorous testing to be proven as a fact.

Now is a good time to introduce you to Love Locks.


In step one, we identify your Love Locks and correct the toxic beliefs. We’ll use seven keys to correct your Love Locks. The result is that you’ll step back into your Authentic Self, the real you.  That’s why this step is called “unlock” because we’re unlocking who you really are.

Step 2: Create

It’s amazing when you show up in life as your Authentic Self. However, it does cause a sudden shift in your perception of life.  As your Authentic Self, you’ll learn about mindfulness and setting intentions for your life.

Then you’ll start living by intention.

The paradigm shift of living by intention will help you to naturally and easily create behavior modifications. This will allow you to achieve your desired outcomes and prevent new Love Locks from developing.

In step two, we create a life that makes the real you satisfied. We’ll examine every aspect of your life. We’ll figure out what areas need to be released, what areas need improvement, and what stays the same.

Nothing is off the table while we’re assessing what is important to you.

We’ll look at:

  • How you spend your time and money.
  • Your career and aspirations.
  • Your physical environments.
  • Your hobbies and free time.
  • Your goals, values, and passions.
  • Your dreams, purpose, and meaning.
  • The right now, the coming year, and the big picture.
  • The clutter in your life.

When we have a clear picture of what needs to change, we’ll implement a plan to achieve all of the newly identified goals plus the intentions you set.

We’ll make sure that your Authentic Self is guiding you and that you’re using your free will instead of living on autopilot.

We’ll cultivate being in the present while preparing for the future.

You’ll create the life that makes you feel happy, secure, and fulfilled.


Step 3: More Love

Now that you’re unlocked and have created your life, it’s time to work on your relationships. 

We’ll take a look at your current relationships and introduce them to your Authentic Self.  All of the people in your life are accustomed to your Love Locked self so they may be a little startled or even ecstatic to see the real you. We’ll help them get used to the real you. 

We’ll set up boundaries, expectations, and communication so that your relationships are supportive and well-balanced. 

We’ll examine the relationships in your life. If a relationship isn’t working well, we’ll explore ways to manage and improve the relationship while maintaining your Authentic Self.

We will deepen, cultivate, and repair the relationships that are important to you.

If you have a desire to create new relationships, we’ll figure out what you really need in those relationships. Using your needs and lifestyle, we’ll screen out people who don’t fit and select people who will help you create the relationship that you desire.


If my Happiness Formula resonates with you, check out working with me. 



Step One: UnLock

Let's UNLOCK! A list of the resources sure to help you with Step One of The Happiness Formula! ...
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Step Two: Create

Let's CREATE! A list of the resources sure to help you with Step Two of The Happiness Formula! ...
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Step Three: Love More

Love More! A list of the resources sure to help you with Step Three of The Happiness Formula! ...
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