Recently, I researched the top five most popular personal goals that people have for this year. After thorough examination, here are the results:   Enjoying Life Being Healthy Being Happy Having Emotional Intimacy Pursuing Ideals and Passions   These five concepts are also ones that I work on with my clients. What stands out, both … Continue reading Create a Life Make-Over...

Stress is a five letter word. People’s lives are jam-packed with demands on time, money, thoughts, and emotions. It’s no wonder that we often feel “stressed out.” In this blog, I’ll offer three stress busting hacks. The first hack is for immediate relief. The second hack is to reduce a stress attack and get it … Continue reading Three foolproof methods for eliminating stress....

Let’s talk about happiness. Truthfully, being happy is our motivation for everything that we do. The only reason we doing anything is because we believe we’ll increase our happiness. Want some examples? Moving to a new home – We believe a new place will make us happier because it has something that we don’t already … Continue reading Happy People Have A Secret…...

This past weekend was a chaotic muddle of thunderstorms, power outages, my 50-year-old house needing plumbing care, and my three year old obsessing about finding Nemo (literally finding her Nemo toy). Plus, there was getting work done, taking care of pets and people, tending to daily tasks, and maintaining some semblance order. I started thinking about the concept of … Continue reading 7 Tips to Creating Your Euphoric Life...

You’re an artist and you’re in the process of creating your masterpiece.   Your life is your masterpiece.   You spend every single second of everyday creating that masterpiece.   Your thoughts are your paints. Your goals and intentions are your paint brushes. Your canvas is your desire to create your life. The easel that … Continue reading What Does The Painting Of Your Life Look Like?...

A few years ago, I moved from Colorado to the Gulf side of Florida. In Colorado, I knew the weather and how to prepare for it. Winter basically meant being well stocked on food in case of a blizzard. Spring brought tornadoes. I had a well-stocked, safe basement room for the pets and me to … Continue reading Unfortunate Situations Shouldn’t Be Fishy...

Creating a life that makes you happy doesn’t happen by accident. It’s created by taking focused actions and continual evaluation. Typically, I have my clients set up intentions or goals. You can learn how more here. However, there are times when life needs some modification in order to keep moving in the right direction – … Continue reading Create Happiness One Word At A Time...

When you think of setting a goal, you think of the end result, right?   For instance, since you want to lose weight, you decide that losing 40 pounds would be good, and you set your goal at the full 40 pounds.   Maybe you decide that you want to save ten thousand dollars, so … Continue reading How to Succeed With this Small Tweak...

Feeling gloomy?  Whether you’re down in the dumps because of life event or just a wave of despair, those painful thoughts can be both overwhelming and depressing. A serious case of the “blues” is worth noticing.   Those heavy thoughts that happen during The Blues can make you feel like the world is ending, and all hope … Continue reading From the Gloomy Blues to the Sunny Side of the Street...

After a divorce, there’s often a great deal of activity.  Dissolving the relationship takes a lot of work. The best thing that you can during the aftermath of divorce is get through it. Don’t expect that you’ll be able to maintain the same level of productivity or zest for life. Divorce is one of the … Continue reading 5 Truly Heavyweight Skills You Need to Win Back Your Life...

Would you believe me if I said wishes can come true?  You’d better believe me because that’s exactly right. IF You add something to the wish Wishes require the company of a catalyst And the catalyst that turns fantasy into reality isdrum roll, please.  Tadumm! GOALS!   You must learn to love goals.  As a … Continue reading Do You Want to Know How You Can Turn Wishes into Reality?...

If you need inspiration for sticking to your goals, spend a few minutes with a toddler.  My daughter amazes me every day her determination to attain her goals. Kids come into this world with the ability to go after what they want, and they get it. This is a quality that we as adults sometimes … Continue reading Astonishing Life Lessons? You Need to Watch Kids!...