What Are Love Locks?

Let's Get Messy First... Before we talk about Love Locks,  I want you to do something, an exercise to help give you a reference point. I want you to think back to the last time that you felt awful. I mean truly awful about yourself. Did you feel like a failure?   Did you feel … Continue reading What Are Love Locks?

You’re the Answer to ALL You Want

I can give you all kinds of fluffy reasons why you should care about self-compassion but I’m not going to. Why?  Because self-compassion is a critical skill that you’ve probably ignored…until you’re faced with a life-changing event.   After you have lost a relationship, for example, you have no self-compassion.  The problem is that you … Continue reading You’re the Answer to ALL You Want