This past weekend was a chaotic muddle of thunderstorms, power outages, my 50-year-old house needing plumbing care, and my three year old obsessing about finding Nemo (literally finding her Nemo toy). Plus, there was getting work done, taking care of pets and people, tending to daily tasks, and maintaining some semblance order. I started thinking about the concept of … Continue reading 7 Tips to Creating Your Euphoric Life
Let's Get Messy First... Before we talk about why you aren't happy, I want you to do an exercise to provide a reference point. Think back to the last time that you felt awful, truly awful, about yourself. Did you feel like a failure? Did you feel like you weren’t good enough? Did you feel like … Continue reading The Number One Reason You Aren’t Happy!
You’re an artist and you’re in the process of creating your masterpiece. Your life is your masterpiece. You spend every single second of everyday creating that masterpiece. Your thoughts are your paints. Your goals and intentions are your paint brushes. Your canvas is your desire to create your life. The easel that … Continue reading What Does The Painting Of Your Life Look Like?
Self-compassion is the single most important life skill that we can possess. However, the topic of self-compassion is one that promotes misgivings and misconceptions. Our culture sometimes views self-compassion as a means to make excuses for less than exemplary behavior. For example, if we take an exam and get a C instead of an A, … Continue reading The Single Most Important Life Skill
What if you are good enough but just don't know it? Do you feel like you're good enough? Good enough to achieve your dream? Good enough for your relationships? Good enough to be happy? If you answered “no” to any of those questions, you have a Love Lock! What is a Love … Continue reading Are You Good Enough? Three Proven Ways To Boost Your Confidence.