People know that they shouldn’t allow the words and behaviors of other people impact them. However, that’s easier said than done. Life is complicated, and so are relationships. It’s no wonder that sometimes people get all tangled up in their attempt to “help out” or be of service. There’s nothing wrong with trying to help…
Nothing makes a conversation more awkward than being asked a question that you don’t want to answer. At first, the question seems so innocent, but somehow it manages to cut us to the bone. Here are a few examples: When Grandma hugs you and then pops the question, “We didn’t get divorced in…
The end of a relationship can feel surreal. At first we’re stunned that our partner is no longer our partner anymore. As the shock wears off, survival mode kicks in. Our brain is wired to help us survive. When a relationship ends we feel tremendous pain, and, to a certain extent, we feel like our…
This past weekend was a chaotic muddle of thunderstorms, power outages, my 50-year-old house needing plumbing care, and my three year old obsessing about finding Nemo (literally finding her Nemo toy). Plus, there was getting work done, taking care of pets and people, tending to daily tasks, and maintaining some semblance order. I started thinking about the concept of…
You’re an artist and you’re in the process of creating your masterpiece. Your life is your masterpiece. You spend every single second of everyday creating that masterpiece. Your thoughts are your paints. Your goals and intentions are your paint brushes. Your canvas is your desire to create your life. The easel that…
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