Recently, I researched the top five most popular personal goals that people have for this year. After thorough examination, here are the results: Enjoying Life Being Healthy Being Happy Having Emotional Intimacy Pursuing Ideals and Passions These five concepts are also ones that I work on with my clients. What stands out, both…
Stress is a five letter word. People’s lives are jam-packed with demands on time, money, thoughts, and emotions. It’s no wonder that we often feel “stressed out.” In this blog, I’ll offer three stress busting hacks. The first hack is for immediate relief. The second hack is to reduce a stress attack and get it…
Let’s talk about happiness. Truthfully, being happy is our motivation for everything that we do. The only reason we doing anything is because we believe we’ll increase our happiness. Want some examples? Moving to a new home – We believe a new place will make us happier because it has something that we don’t already…
This past weekend was a chaotic muddle of thunderstorms, power outages, my 50-year-old house needing plumbing care, and my three year old obsessing about finding Nemo (literally finding her Nemo toy). Plus, there was getting work done, taking care of pets and people, tending to daily tasks, and maintaining some semblance order. I started thinking about the concept of…
You’re an artist and you’re in the process of creating your masterpiece. Your life is your masterpiece. You spend every single second of everyday creating that masterpiece. Your thoughts are your paints. Your goals and intentions are your paint brushes. Your canvas is your desire to create your life. The easel that…
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