A few years ago, I moved from Colorado to the Gulf side of Florida. In Colorado, I knew the weather and how to prepare for it. Winter basically meant being well stocked on food in case of a blizzard. Spring brought tornadoes. I had a well-stocked, safe basement room for the pets and me to…
Creating a life that makes you happy doesn’t happen by accident. It’s created by taking focused actions and continual evaluation. Typically, I have my clients set up intentions or goals. You can learn how more here. However, there are times when life needs some modification in order to keep moving in the right direction –…
When you think of setting a goal, you think of the end result, right? For instance, since you want to lose weight, you decide that losing 40 pounds would be good, and you set your goal at the full 40 pounds. Maybe you decide that you want to save ten thousand dollars, so…
If I ask you if you believe in magic, what would you say? Would the question remind you of the witchy magic in the movie Hocus Pocus? Or the sweet magic of the TV show Bewitched? Or the romantic lyrics in the Lovin’ Spoonful song “Do You Believe in Magic?” Or the heart-stopping magic of your first…
As an introvert, there are times that relating to extroverts feels like an exercise in defense rather than normal interaction. Questions like: “What have you been up to?” “Have you done anything fun lately?” “Did you do anything interesting today?” Normal questions can feel like a pop quiz! We become a deer in…
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