Monday Trip


On Mondays, we do the weekly Appreciation Plan. The week is just starting out and there isn’t a better time to make yourself feel like a million bucks so that you’re the happiest and most productive self for the week ahead.

Spend 15 minutes doing this and add it to your Journey Guide for the week. Click here to download your copy of  The Weekly Genuine Appreciation Restoration Plan

Remember progress not perfection.

The Weekly Genuine Appreciation Plan


  1. List three successes you have achieved this week. (New successes each week)


  1. List one good habit you are working on.


  1. List one challenge you are working on.


  1. List a new positive attitude you have found for yourself.


  1. List three rewards you have given yourself. (Non-food rewards).


Back To Day Trips