March

March’s Journey of the month is The Weekly Appreciation Plan

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How you feel about yourself has a huge impact on your reality and your relationships.

Feeling good about yourself leads to self-compassion.

Higher levels of self-compassion produce a few benefits:

  • Procrastinate less. Compared to those who try to use guilt, shame, or fear as motivators to complete a project or goal, the ones who practice self-compassion are the ones who spend less time dragging their feet when it comes time to perform a task.
  • Re-engage after failure. Those who are accepting and caring towards themselves after a perceived or real failure will be much more likely to “get back on the horse” and keep going.
  • Engage in activities that will create a better reality. Activities like going after a job promotion, taking on hobbies, and trying new things.
  • Take on more accountability. Contrary to what some might assume, self-compassion does not relieve someone of their ownership of a problem; rather, self-compassion actually serves to assist someone in being able to make a more realistic assessment of the role they played in problem process.
  • Are open to feedback. Those who are more compassionate with themselves will not crumble if they receive feedback from others. This is because those who practice self-compassion know they have inherent value and abilities to recover— even if the feedback is not positive.

This month make it a point to do your Appreciation plan every week.

Take some time out to plan out your rewards for the month.

The Weekly Genuine Appreciation Restoration Plan

 

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