Dear New Flame,

Today, let’s spend 15 minutes saving time, our waistlines, and our wallets.

Your task today is to make a weekly menu plan including your shopping list.  🍎

Eating healthy food fuels your body. You need that body to help you create a euphoric life.

Having a menu plan frees up time that you can now spend that time working on your goals and quests.

Sticking to a menu plan also saves money because you buy what you need for the week and your preparedness kits. Food and money don’t go to waste.

Take 15 minutes today and plan what you’re going to eat in the next seven days and add the plan and the grocery list to your Journey Guide.

Until tomorrow,



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