Day 2

Dear New Flame,

Today we are going to start building your Euphoric daily routines with a small but powerful restorative baby step.

This step is called the Three Times Two.

I suggest that you take three minutes and go read it. You can read more about it here.

You’ll be creating 6 new positive thoughts about yourself every day.

Three in the morning.

Three before bed.

Your third task is to think of three positive thoughts about yourself now and then do it again at bedtime. This will be part of your morning and evening routine from now on.Take a moment and write it on a post it note and put it on your bathroom mirror as a reminder.

Do it now!

Until tomorrow,


Back to Journey Plan