Journey Direction for the week of 1 through 7 is Restoration.

During restoration week we’re working on your Love Locks.  We have a tendency to carry around years of negative thoughts and beliefs about ourselves. Love Lock negatively impact your reality and relationships.

It took you years to build those Love Locks.  Your daily quests this week will center on restoring you beliefs to positive, strong thoughts about yourself (your Authentic Self). By working on the daily quests during this week, you’ll start unlocking your Love Locks.

Here’s some free resources to help you work on your Restoration. 



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Don’t forget to select and write down your word for the week.  If you don’t know what the word of the week is or need some inspiration go here.


Daily Intentions For The Week Ahead

Wednesday January 1, 2020

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Today is all about being kind.

There are three ways that you can practice acts of kindness today.

Kindness to yourself.

No self depreciating today. No mean girl. Do something nice for yourself.

Kindness to your friends and family.

Send a loving text. Tell how important they are. Give them 15 minutes of your time.

Kindness to strangers. 

Give them a friendly smile. Hold a door open. Be nice out in the world today (even if you’re only on Facebook today).

Change starts with one small step forward. 

How you treat yourself and others has ripple effects way past your little pond.

Today give the world a wave of loving kindness.

Can you imagine how this little baby step might make the world a better place?

Thursday January 2, 2020

The reason that we have desires, dreams, or goals is because we feel like we have a gap in our life…an unfilled space that we want to fill or experience.

Today let’s review our goals today and start using a system to achieve those goals.

The GAPS System

GAPS is your map to your desire. You’ll fill the gaps in your life by effectively setting a goal, creating your action plan, installing your pillars, and scheduling your action steps.

Goal (Your desire statement)

Actions (Your action steps)

Pillars (Your motivational cues)

Schedule (Your accountability)

It’s a simple system but effective!

Spend 15 minutes today creating your GAPS, planing, and taking action steps to achieve your goals.

Make sure you write down your goal and what the next step you need to take in your Journey Guide.

When you’re done, place a star in your Journey Guide.

Way to make your Flame burn bright!

Friday January 3, 2020

It’s been a long week so time to make tonight a little special.

Give yourself a little TLC.

Grab some take-out and curl up on the couch with a good book or movie.

Take an Epsom salt bath with essential oils.

Go on Etsy and find some new clip art for your Journey Guide.

Spend the night playing games.

Shave your legs.

Spend time in nature.

Spend extra time doing your hobby.

If you can’t think of something, do the Loving Me Quest in the Journey Map!

Do anything as long as it’s special and fun.  It doesn’t have to big, it can be one simple thing that makes you feel happy! Don’t over complicate it.Remember to KISS. Keep It Simple Sweetheart and just have a little fun!

Saturday January 4, 2020

Today is the day to set up your Journey Guide and plan for the week.

Without a plan, nothing would ever get done. Creating a euphoric life takes planning.

Here are some things to create a plan for:

What are your goals for the week and what days will you work on them?

What is your menu plan for the week and when do you need to go shopping?

What are you wearing this week and is the laundry done?

What are you rewarding yourself with this week from the Appreciation Plan?

Are you set up for your Healthy Habits?  Water bottles, menu plan, exercise schedule, etc.

What will your TLC be for the week?

When will you do your Loving Me Quest this week?


Write it all down in your Journey Guide. Spend 15 minutes making a plan for the week. Remember progress not perfect. Get it done!

And then RELAX!

Sunday January 5, 2020

Today is the day to renew and strengthen your spirit.

It doesn’t matter what you do as long as your intention is to strengthen your connection to your higher power.

Go to church

Say prayers

Go for a nature walk

Center and ground yourself

Balance your chakras

Say mantas


Listen to music

Watch a spiritual show

Read books that inspire you

Break out the smudging sage

Recharge your crystals

Spend some time today doing connecting and let your spirit fly.

Monday January 6, 2020

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On Mondays, we do the Weekly Unlocking Practice. This exercise help you to create a greater appreciation for yourself and that helps you keep your Love Locks unlocked.

Spend 15 minutes doing this and add it to your Journey Guide for the week. Click here to download your copy of  The Weekly Genuine Appreciation Restoration Plan

Remember progress not perfection.

Tuesday January 7, 2020


Tuesday is the day that we deal with the little things that we have been putting off. Little things add up over time and make life feel stressful and chaotic. Procrastination always creates panic, that’s not euphoric!

Today spend 15 minutes checking off a few things that need to get so you can feel happier.


Paying bills

Clean out or return email

Take action steps that move you closer to your goal achievement

Cleaning out the fridge

You know what you’re putting off, go get it done!

Procrastination is like a computer virus, it slowly eats up your memory until there’s nothing left.


Daily Reminders



Euphoric Morning

Get up 15 minutes earlier

How will you implement your word of the week today?

3 Nice things about yourself

Eat a healthy breakfast

Clean up after yourself

Read your Journey Notes


Euphoric Day

Daily Quest

Work on the Monthly Journey

Goal Action Steps

Eat Lunch


Euphoric Night

Eat dinner

Double check your Journey Notes

Get ready for the next day

Tidy your home 10 minutes

Go to bed 15 minutes earlier

Write in your Journey Guide


Daily Healthy Habits Reminders


Drink Water

8 Hours of Sleep

15 Minutes of movement

15 Minutes of me time

Eat something healthy

Limit screen time before bed and first thing in the morning



Click to see this week’s Loving Me Quest


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January’s monthly journey’s focus is on the Journey Guide

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This month we are going to focus on building our Journey Guides.

This is the one tool that you really must have because it helps you keep track of everything, organizes your life, and creates a fun way to be accountable to yourself.

The Journey guide contains all of your routines, directions, calendars, goals, inspiration, household items, preparedness plans, menu plans plus a whole lot more.

You can either buy The Euphoric Life Journey Guide by clicking here or learn how to build your own by clicking here.

If your guide is already built then it’s time to makes sure that it’s completely updated (routines, phone numbers, yearly calendar reminders)

This month spend 5 to 15 minutes a day building, updating, and incorporating the Journey Guide into your daily routine.


Want more help?



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