Journey Direction for the week of April 1 through 7 is Restoration.
This week we are working on how you see and feel about yourself. We have a tendency to carry around years of negative thoughts and beliefs about ourselves. We call those thoughts beliefs Love Locks at the Euphoric Life Journey. Those Love Locks impact our reality and our relationships.
It took you years to build those Love Locks. By using baby steps, consistency, and progress not perfection, you’ll be able to unlock those Love Locks. Your daily quests this week will center on restoring you beliefs to positive, strong thoughts about yourself (the real you).
Sneak Peek of The Week Ahead
Monday April 1, 2019
Daily Quest – Love Locks. Let’s think about them today! In fact let’s make this whole month about one Love Lock! When you’re in in that yucky, nothing feels good place, what do you say quietly about yourself? Hint: It usually starts of with I’m (stupid, ugly, fat, unlovable, etc.).
Okay, do you have your Love Lock?
Good! Write it down in your Journey Guide, planner, journal, or in a notebook.
Because we’re working with that one Love Lock for the rest of the month!
Day Theme – Appreciation Plan
On Mondays, we do the weekly Appreciation Plan. The week is just starting out and there isn’t a better time to make yourself feel like a million bucks so that you’re the happiest and most productive self for the week ahead.
Spend 15 minutes doing this and add it to your Journey Guide for the week. Click here to download your copy of The Weekly Genuine Appreciation Restoration Plan
Tuesday April 2, 2019
Daily Quest – This month we’re going to work with the Love Lock that you wrote down yesterday (if you haven’t done it yet, go do it right now)!
Today, we’re going to start paying attention to how many times we say or think that Love Lock to ourselves or others this week.
For the rest of this week, make a note in your Journey Guide, planner, mirror, or whatever. Just make sure that you mark it down somewhere during this week.
Day Theme – Procrastination
Tuesday is the day that we deal with the little things that we have been putting off. Those little things add up over time and make life feel stressful and chaotic.
Today spend 15 minutes checking off those little things.
Wednesday April 3, 2019
Daily Quest – You’re now starting to keep track of that one Love Lock that you picked on Monday. What it is and how many times this week you use it.
Now, start paying attention to what triggers that Love Lock.
What makes you start thinking about that Love Lock?
How tidy and organized your house is?
What makes this Love Lock come out and create chaos?
Day Theme – Acts of Kindness
Small acts of kindness ripple out into the world in amazing and unexpected ways. Creating change and a euphoric life is about small steps that have huge impact. By being kind you’re not only helping yourself but all the people in your life and all the people in their live. A little ripple can turn into a wave.
Today look for ways to be kind to yourself, friends and family, and strangers.
Thursday April 4, 2019
Daily Quest – Today is a trip into the past. How old were you when you first started to believe that your Love Lock was true?
What was going on that caused you to believe that nasty Love Lock was true about yourself? Was anyone else involved in creating this Love Lock?
Essentially, when did you decide to give power to that Love Lock?
Day Theme – Gold Stars
Goals don’t achieve themselves.
Today let’s review our goals and spend 15 minutes taking a baby steps to completing them.
When you’re done, place a gold star in your Journey guide! Way to make your Flame burn bright!
Friday April 5, 2019
Daily Quest – Now, today is evidence day!
What is your unique evidence that this Love Lock is true?
Spend 15 making a list!
Keep the list, we’ll be using it later this month.
Day Theme – Date Night
It’s been a long week so time to make tonight a little special.
Take yourself on a date. Go out someplace fun or grab some take-out and curl up on the couch with a good book or movie. Do anything as long as it’s special and fun. It doesn’t have to big, it can be one simple thing that makes you feel happy! Don’t over complicate it.
If you can’t think of something, do the Loving Me Quest!
Saturday April 6, 2019
Daily Quest – No quests today but the quests this week have been intense! Make sure that you give yourself extra TLC.
Day Theme – Planning
Today is the day to set up your Journey Guide and plan for the week. Spend 15 minutes setting up your Journey Guide for the week.
Sunday April 7, 2019
Daily Quest – No quests this weekend. Which means you have a few extra minutes for some TLC. Spend that time showering yourself with some much needed love.
Day Theme – Inner Peace
Today is the day to renew and strengthen your spirit.
Spend some time today doing something that makes your spirit fly.
Get up 15 minutes earlier
How will you implement your word of the week today?
3 Nice things about yourself
Eat a healthy breakfast
Clean up after yourself
Read your Journey Notes
Work on the Monthly Journey
Goal Action Steps
Double check your Journey Notes
Get ready for the next day
Tidy your home 10 minutes
Go to bed 15 minutes earlier
Write in your Journey Guide
Daily Healthy Habits Reminders
8 Hours of Sleep
15 Minutes of movement
15 Minutes of me time
Eat something healthy
Limit screen time before bed and first thing in the morning
Journey Direction for the week of April 1 through 7 is Restoration.
Click to see this week’s Loving Me Quest
The Journey for the month of April is the Euphoric Morning Routine
How you start your morning sets the tone for the entire day.
Get up 15 minutes earlier – Getting up a few minutes earlier, you give yourself a few minutes of breathing time.
How will you implement your word of the week today? – Planning and baby steps my dear flame is how we turn our lives into a euphoric experience. You picked a word that you wanted to become your reality and that takes action. Figure out how you are going to incorporate that word into your life today.
3 Nice things about yourself – Why not start the day feeling good about who you are?
Eat a healthy breakfast – Fuel your body so that it can help you create your euphoric life.
Clean up after yourself – You don’t want to return home or work in a home all day that feels messy. That’s not euphoric! Spend 5 to 15 minutes tidying up.
Read your Journey Notes– Now that your up and at them it’s time to check your email and read your Journey Notes. Please don’t open your email or social media until you’re already up and at it. Studies have shown that if we read email or get on social media when we first wake up, it changes our brains to a reactive state instead of a calm and action orientated state.
Make your morning calm and special!
Is it time to break free from your Love Locks?
Is it time to create a reality that you really enjoy living?
Is it time to have loving relationships?
If you’re ready, then coaching through email might be just the thing for you.
Curious? Click here for more information.