Journey Direction for the week of June 1 through 7 is Restoration.

This week we are working on how you see and feel about yourself.  We have a tendency to carry around years of negative thoughts and beliefs about ourselves. We call those thoughts beliefs Love Locks at the Euphoric Life Journey. Those Love Locks impact our reality and our relationships.

It took you years to build those Love Locks.  By using baby steps, consistency, and progress not perfection, you’ll be able to unlock those Love Locks. Your daily quests this week will center on restoring you beliefs to positive, strong thoughts about yourself (the real you).

 

Sneak Peek of The Week Ahead

Monday July 1, 2019

 

Day Theme – Appreciation Plan

On Mondays, we do the weekly Appreciation Plan. The week is just starting out and there isn’t a better time to make yourself feel like a million bucks so that you’re the happiest and most productive self for the week ahead.

Spend 15 minutes doing this and add it to your Journey Guide for the week. Click here to download your copy of  The Weekly Genuine Appreciation Restoration Plan

 

Tuesday July 2, 2019

 

Day Theme – Procrastination 

Tuesday is the day that we deal with the little things that we have been putting off. Those little things add up over time and make life feel stressful and chaotic.

Today spend 15 minutes checking off those little things.

Wednesday July 3, 2019

 

Day Theme – Acts of Kindness 

Small acts of kindness ripple out into the world in amazing and unexpected ways. Creating change and a euphoric life is about small steps that have huge impact. By being kind you’re not only helping yourself but all the people in your life and all the people in their live. A little ripple can turn into a wave.

Today look for ways to be kind to yourself, friends and family, and strangers.

 

Thursday July 4, 2019

 

Day Theme – Gold Stars

Goals don’t achieve themselves.

Today let’s review our goals and spend 15 minutes taking a baby steps to completing them.

When you’re done, place a gold star in your Journey guide!  Way to make your Flame burn bright!

Friday July 5, 2019

 

Day Theme – Date Night

It’s been a long week so time to make tonight a little special.

Take yourself on a date.  Go out someplace fun or grab some take-out and curl up on the couch with a good book or movie. Do anything as long as it’s special and fun.  It doesn’t have to big, it can be one simple thing that makes you feel happy! Don’t over complicate it.

If you can’t think of something, do the Loving Me Quest!

 

Saturday July 6, 2019

 

Day Theme – Planning

Today is the day to set up your Journey Guide and plan for the week. Spend 15 minutes setting up your Journey Guide for the week.

 

Sunday July 7, 2019

 

Day Theme – Inner Peace

Today is the day to renew and strengthen your spirit.

Spend some time today doing something that makes your spirit fly.

 

 

Daily Reminders

 

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Euphoric Morning

Get up 15 minutes earlier

How will you implement your word of the week today?

3 Nice things about yourself

Eat a healthy breakfast

Clean up after yourself

Read your Journey Notes

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Euphoric Day

Daily Quest

Work on the Monthly Journey

Goal Action Steps

Eat Lunch

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Euphoric Night

Eat dinner

Double check your Journey Notes

Get ready for the next day

Tidy your home 10 minutes

Go to bed 15 minutes earlier

Write in your Journey Guide

 

Daily Healthy Habits Reminders

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Drink Water

8 Hours of Sleep

15 Minutes of movement

15 Minutes of me time

Eat something healthy

Limit screen time before bed and first thing in the morning


For The Keys Club Members the journey direction for the week of 1 through 7 is Restoration.

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Click here to learn more about The Keys Club!


Click to see this week’s Loving Me Quest


Monthly Habit

The Journey of The Month of July is Focus.

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Focus is a skill that we have to learn and develop.  Focusing on one activity at a time actually increases both our productivity and the quality of our work.

Here is a simple example. Vacuuming. Let’s look at two ways that we can vacuum. The first way is to turn the vacuum on and not even look at the floor but walk all around the room.  The second way to start the vacuum, look carefully at the floor, watch and make sure the debris is picked up as we move through the room.

Which way of vacuuming do think does the best job and is the fastest? The second way of course.

Now if you are paying someone to vacuum your home, which way do you want them to do the vacuuming? Again, the second way.

Would you keep paying someone if they vacuumed the first way? Would you recommend them to your friends if they vacuumed the first way?  No,   you would not.

The second way is using focus to do the job. Anything worth doing demands commitment to detail and that means focused attention.

This month we are going to work on creating more focus, less multitasking, and accepting progress not perfection!


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Is it time to break free from your Love Locks? Click here for more information. 

 

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