Journey Direction for the week of 22nd through 28th is the Route Check.
The first three weeks of every month we focus on either restoration, reality, or relationships.
The Route Check week is our week to address any unfinished business for the month, add an extra does of effort to restoration, reality, relationships, create awareness, or plan for the coming month.
Sneak Peek of The Week Ahead
Saturday June 22, 2019
Day Theme – Planning
Today is the day to set up your Journey Guide and plan for the week. Spend 15 minutes setting up your Journey Guide for the week.
Sunday June 23, 2019
Day Theme – Inner Peace
Today is the day to renew and strengthen your spirit.
Spend some time today doing something that makes your spirit fly.
Monday June 24, 2019
Day Theme – Appreciation Plan
On Mondays, we do the weekly Appreciation Plan. The week is just starting out and there isn’t a better time to make yourself feel like a million bucks so that you’re the happiest and most productive self for the week ahead.
Spend 15 minutes doing this and add it to your Journey Guide for the week. Click here to download your copy of The Weekly Genuine Appreciation Restoration Plan
Tuesday June 25, 2019
Day Theme – Procrastination
Tuesday is the day that we deal with the little things that we have been putting off. Those little things add up over time and make life feel stressful and chaotic.
Today spend 15 minutes checking off those little things.
Wednesday June 26, 2019
Day Theme – Acts of Kindness
Small acts of kindness ripple out into the world in amazing and unexpected ways. Creating change and a euphoric life is about small steps that have huge impact. By being kind you’re not only helping yourself but all the people in your life and all the people in their live. A little ripple can turn into a wave.
Today look for ways to be kind to yourself, friends and family, and strangers.
Thursday June 27, 2019
Day Theme – Gold Stars
Goals don’t achieve themselves.
Today let’s review our goals and spend 15 minutes taking a baby steps to completing them.
When you’re done, place a gold star in your Journey guide! Way to make your Flame burn bright!
Friday June 28, 2019
Day Theme – Date Night
It’s been a long week so time to make tonight a little special.
Take yourself on a date. Go out someplace fun or grab some take-out and curl up on the couch with a good book or movie. Do anything as long as it’s special and fun. It doesn’t have to big, it can be one simple thing that makes you feel happy! Don’t over complicate it.
If you can’t think of something, do the Loving Me Quest!
Get up 15 minutes earlier
How will you implement your word of the week today?
3 Nice things about yourself
Eat a healthy breakfast
Clean up after yourself
Read your Journey Notes
Work on the Monthly Journey
Goal Action Steps
Double check your Journey Notes
Get ready for the next day
Tidy your home 10 minutes
Go to bed 15 minutes earlier
Write in your Journey Guide
Daily Healthy Habits Reminders
8 Hours of Sleep
15 Minutes of movement
15 Minutes of me time
Eat something healthy
Limit screen time before bed and first thing in the morning
For The Keys Club Members the journey direction for the of week 22 through 28 is Route Check.
Click to see this week’s Loving Me Quest
June’s Journey of the Month is about screen time.
Three reasons to limit screen time at certain times of the day.
- First thing in the morning – Checking email and social media before your fully awake changes the way that the brain reacts to the stimulus throughout the day. Screen time before fully awake makes the brain more reactive instead calm and productive.
- When screen time is limiting your productivity – During the day, set a timer and allow yourself a 15 minute break and have fun on those screens but when the times beeps it’s time to get back to the productive world.
- Before bed – Sleep is important! The glow of the screen can impact your melatonin then it’s times to turn the screen off a little earlier. Another reason to limit screen time before bed is to limit negative emotional responses from watching or reading things that might disrupt your euphoric thoughts.
This month limit screen time during these three time periods.
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