The Week Ahead

Journey Direction for the week of 8th through 14th is Reality.

Creating a euphoric life is about living your dreams, big or small!  Dreams don’t fall out of the sky and land in your lap. You have to create them. Here at the Euphoric Life Journey we turn dreams into reality.

A euphoric reality is achieved by setting up and achieving goals. Goal are achieved by baby steps, consistency, and progress not perfection.

The first goals that need to be achieved are in the areas where you’re feeling pain or discomfort in life. It’s hard to chase the really big dreams if there are topics that causing an energy drain.  Start with your pain points and get them soothed to a manageable state while developing the big dreams.  Once the pain points are manageable the big dreams get clearer and easier to achieve.


Thursday August 8, 2019


Day Theme – Gold Stars

Goals don’t achieve themselves.

Today let’s review our goals and spend 15 minutes taking a baby steps to completing them.

When you’re done, place a gold star in your Journey guide!  Way to make your Flame burn bright!

Friday August 9, 2019

Day Theme – Date Night

It’s been a long week so time to make tonight a little special.

Take yourself on a date.  Go out someplace fun or grab some take-out and curl up on the couch with a good book or movie. Do anything as long as it’s special and fun.  It doesn’t have to big, it can be one simple thing that makes you feel happy! Don’t over complicate it.

If you can’t think of something, do the Loving Me Quest!



Saturday August 10, 2019

Day Theme – Planning

Today is the day to set up your Journey Guide and plan for the week. Spend 15 minutes setting up your Journey Guide for the week.


Sunday August 11, 2019


Day Theme – Inner Peace

Today is the day to renew and strengthen your spirit.

Spend some time today doing something that makes your spirit fly.



Monday August 12, 2019


Day Theme – Appreciation Plan

On Mondays, we do the weekly Appreciation Plan. The week is just starting out and there isn’t a better time to make yourself feel like a million bucks so that you’re the happiest and most productive self for the week ahead.

Spend 15 minutes doing this and add it to your Journey Guide for the week. Click here to download your copy of  The Weekly Genuine Appreciation Restoration Plan


Tuesday August 13, 2019

Day Theme – Procrastination 

Tuesday is the day that we deal with the little things that we have been putting off. Those little things add up over time and make life feel stressful and chaotic.

Today spend 15 minutes checking off those little things.


Wednesday August 14, 2019


Day Theme – Acts of Kindness 

Small acts of kindness ripple out into the world in amazing and unexpected ways. Creating change and a euphoric life is about small steps that have huge impact. By being kind you’re not only helping yourself but all the people in your life and all the people in their live. A little ripple can turn into a wave.

Today look for ways to be kind to yourself, friends and family, and strangers.





Daily Reminders



Euphoric Morning

Get up 15 minutes earlier

How will you implement your word of the week today?

3 Nice things about yourself

Eat a healthy breakfast

Clean up after yourself

Read your Journey Notes


Euphoric Day

Daily Quest

Work on the Monthly Journey

Goal Action Steps

Eat Lunch


Euphoric Night

Eat dinner

Double check your Journey Notes

Get ready for the next day

Tidy your home 10 minutes

Go to bed 15 minutes earlier

Write in your Journey Guide


Daily Healthy Habits Reminders

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Drink Water

8 Hours of Sleep

15 Minutes of movement

15 Minutes of me time

Eat something healthy

Limit screen time before bed and first thing in the morning

For The Keys Club Members the journey direction for the week of  8th through 14th is Reality.

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Click here to learn more about The Keys Club!

Loving Me Quest ​

Monthly Habit

It’s said that awareness heals. Here in the The Euphoric Life Journey we believe that awareness creates opportunity.

Here are a few questions to work on this month so that you can create new awareness and opportunities.


In order for you create a euphoric life, you need to get out of your own way. Meaning that deep, toxic, false core beliefs about yourself need to be discarded. The only way to do that is to figure out….What are you Love Locks?

So what do you believe about yourself that is negative?

Can you change or let go of this belief so that you can improve your reality and relationships?


By being aware of your current reality you can create awareness of what would make reality feel better.  Through that awareness, you’ll be able to take baby steps that’ll make you happier.

This month what can you bring into your life that will make your reality better?

Time management?  Setting appropriate goals? Get more done?

Hold nothing back and be honest with yourself.

What do you really need to do and commit to doing it?


Awareness in relationships equals picking a better partner, communicating better, or being a better _______ (mom, friend, daughter, co-worker, or partner).

Are you present in your relationships?

Are you giving your relationships your best?

What can you do to create even better relationships?

It’s time to take a deep look at yourself, your reality, and your relationships. This is a gut check month. I want you to dig deep, be honest, and create awareness so that you can create your euphoric life.

Awareness is an opportunity!


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Is it time to create a reality that you really enjoy living? Click here for more information. 


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