Journey Direction 29 through 31 is Euphoric Vacation Days.
Euphoric Vacation Days
The last couple of days of the month are reserved for vacation days! Take time to restore, renew, and regroup so that you’re ready for the new month!
Sneak Peek of The Week Ahead
Vacation Days! No Quests. Take this time to get ready for the next month!
Get up 15 minutes earlier
How will you implement your word of the week today?
3 Nice things about yourself
Eat a healthy breakfast
Clean up after yourself
Read your Journey Notes
Work on the Monthly Journey
Goal Action Steps
Double check your Journey Notes
Get ready for the next day
Tidy your home 10 minutes
Go to bed 15 minutes earlier
Write in your Journey Guide
Daily Healthy Habits Reminders
8 Hours of Sleep
15 Minutes of movement
15 Minutes of me time
Eat something healthy
Limit screen time before bed and first thing in the morning
Journey Direction for the week of 29 through 30 is Euphoric Vacation Days!.
Click to see this week’s Loving Me Quest
The Journey of The Month for May is creating Euphoric Nights.
You know what makes for Euphoric Days? A good night sleep!
This month we are working on our Euphoric Night Routine.
Eat dinner – Eat a healthy meal not potato chips and ice cream!
Double check your Journey Notes – Did you get everything done on your list today? The baby steps in the Journey Notes are created so that over time your life improves. Each quest is a focused baby step that is designed to build a life that you love. Doing the quests is important. If you haven’t done them, spend 15 minutes and do it now.
Get ready for the next day – Set up for the next day by finding your purse and keys, laying out your clothes for the next day, getting your healthy lunch ready, and checking your Journey guide will make your morning and the rest of the day so much easier and better.
Tidy your home 15 minutes – You don’t want to wake up to a mess. Walk around your house and put things back in place or with a paper towel and some cleaner. We are all about progress not perfection so don’t do this for longer than 15 minutes. Set the timer and walk away after 15 minutes.
Write in your Journey Guide – Make sure that before the lights go out you’ve checked off your routines, added anything that need to be added to you Journey Guide and finished your Three times Two for the day.
Go to bed 15 minutes earlier – Go to bed 15 minutes earlier. This give you a few extra minutes to unwind, write you Three times Two thoughts, a little euphoric life visualization. This is not screen time with email and social media.
Is it time to break free from your Love Locks?
Is it time to create a reality that you really enjoy living?
Is it time to have loving relationships?
If you’re ready, then coaching through email might be just the thing for you.
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