Journey Direction for the week of the 15th through 21st
During restoration week we develop your relationship with yourself which leads to an improved reality. However, no woman is an island. We not only need but depend on our relationships with others.
This week we are developing your external relationships. Those relationships include your kids, family, friends, co-workers, neighbors, partners, and strangers. During relationship week, please use the daily intentions to create more loving relationships.
Don’t forget to select and write down your word for the week. If you don’t know what the word of the week is or need some inspiration go here.
Daily Intentions For The Week Ahead
Wednesday January 15, 2020
Today is all about being kind.
There are three ways that you can practice acts of kindness today.
Kindness to yourself.
No self depreciating today. No mean girl. Do something nice for yourself.
Kindness to your friends and family.
Send a loving text. Tell how important they are. Give them 15 minutes of your time.
Kindness to strangers.
Give them a friendly smile. Hold a door open. Be nice out in the world today (even if you’re only on Facebook today).
Change starts with one small step forward.
How you treat yourself and others has ripple effects way past your little pond.
Today give the world a wave of loving kindness.
Can you imagine how this little baby step might make the world a better place?
Thursday January 16, 2020
The reason that we have desires, dreams, or goals is because we feel like we have a gap in our life…an unfilled space that we want to fill or experience.
Today let’s review our goals today and start using a system to achieve those goals.
GAPS is your map to your desire. You’ll fill the gaps in your life by effectively setting a goal, creating your action plan, installing your pillars, and scheduling your action steps.
Goal (Your desire statement)
Actions (Your action steps)
Pillars (Your motivational cues)
Schedule (Your accountability)
It’s a simple system but effective!
Spend 15 minutes today creating your GAPS, planing, and taking action steps to achieve your goals.
Make sure you write down your goal and what the next step you need to take in your Journey Guide.
When you’re done, place a star in your Journey Guide.
Way to make your Flame burn bright!
Friday January 17, 2020
It’s been a long week so time to make tonight a little special.
Give yourself a little TLC.
Grab some take-out and curl up on the couch with a good book or movie.
Take an Epsom salt bath with essential oils.
Go on Etsy and find some new clip art for your Journey Guide.
Spend the night playing games.
Shave your legs.
Spend time in nature.
Spend extra time doing your hobby.
If you can’t think of something, do the Loving Me Quest in the Journey Map!
Do anything as long as it’s special and fun. It doesn’t have to big, it can be one simple thing that makes you feel happy! Don’t over complicate it.Remember to KISS. Keep It Simple Sweetheart and just have a little fun!
Saturday January 18, 2020
Today is the day to set up your Journey Guide and plan for the week.
Without a plan, nothing would ever get done. Creating a euphoric life takes planning.
Here are some things to create a plan for:
What are your goals for the week and what days will you work on them?
What is your menu plan for the week and when do you need to go shopping?
What are you wearing this week and is the laundry done?
What are you rewarding yourself with this week from the Appreciation Plan?
Are you set up for your Healthy Habits? Water bottles, menu plan, exercise schedule, etc.
What will your TLC be for the week?
When will you do your Loving Me Quest this week?
Write it all down in your Journey Guide. Spend 15 minutes making a plan for the week. Remember progress not perfect. Get it done!
And then RELAX!
Sunday January 19, 2020
Today is the day to renew and strengthen your spirit.
It doesn’t matter what you do as long as your intention is to strengthen your connection to your higher power.
Go to church
Go for a nature walk
Center and ground yourself
Balance your chakras
Listen to music
Watch a spiritual show
Read books that inspire you
Break out the smudging sage
Recharge your crystals
Spend some time today doing connecting and let your spirit fly.
Monday January 20, 2020
On Mondays, we do the Weekly Unlocking Practice. This exercise help you to create a greater appreciation for yourself and that helps you keep your Love Locks unlocked.
Remember progress not perfection.
Tuesday January 21, 2020
Tuesday is the day that we deal with the little things that we have been putting off. Little things add up over time and make life feel stressful and chaotic. Procrastination always creates panic, that’s not euphoric!
Today spend 15 minutes checking off a few things that need to get so you can feel happier.
Clean out or return email
Take action steps that move you closer to your goal achievement
Cleaning out the fridge
You know what you’re putting off, go get it done!
Procrastination is like a computer virus, it slowly eats up your memory until there’s nothing left.
Get up 15 minutes earlier
How will you implement your word of the week today?
3 Nice things about yourself
Eat a healthy breakfast
Clean up after yourself
Read your Journey Notes
Work on the Monthly Journey
Goal Action Steps
Double check your Journey Notes
Get ready for the next day
Tidy your home 10 minutes
Go to bed 15 minutes earlier
Write in your Journey Guide
Daily Healthy Habits Reminders
8 Hours of Sleep
15 Minutes of movement
15 Minutes of me time
Eat something healthy
Limit screen time before bed and first thing in the morning
Click to see this week’s Loving Me Quest
January’s monthly journey’s focus is on the Journey Guide
This month we are going to focus on building our Journey Guides.
This is the one tool that you really must have because it helps you keep track of everything, organizes your life, and creates a fun way to be accountable to yourself.
The Journey guide contains all of your routines, directions, calendars, goals, inspiration, household items, preparedness plans, menu plans plus a whole lot more.
If your guide is already built then it’s time to makes sure that it’s completely updated (routines, phone numbers, yearly calendar reminders)
This month spend 5 to 15 minutes a day building, updating, and incorporating the Journey Guide into your daily routine.
Work directly with me to find your “happy” and create a life that you love. Get more information here.