Journey Direction for the week of  the 15th through 21st is Relationships.

 

During restoration week we develop your relationship with yourself which leads to an improved reality. However, no woman is an island. We not only need but depend on our relationships with others.

This week we are developing your external relationships. Those relationships include your kids, family, friends, and the finally the wildcard (finding your perfect partner).  As you know there are no guarantees in love or finding love but The Euphoric Life Journey helps to give you the best chance at finding your perfect partner.

This week I want you to conscientiously create opportunities to strengthen your current relationships.


 

Sneak Peek of The Week Ahead

 

Wednesday May 15, 2019

Day Theme – Acts of Kindness 

Small acts of kindness ripple out into the world in amazing and unexpected ways. Creating change and a euphoric life is about small steps that have huge impact. By being kind you’re not only helping yourself but all the people in your life and all the people in their live. A little ripple can turn into a wave.

Today look for ways to be kind to yourself, friends and family, and strangers.

 

Thursday May 16, 2019

Day Theme – Gold Stars

Goals don’t achieve themselves.

Today let’s review our goals and spend 15 minutes taking a baby steps to completing them.

When you’re done, place a gold star in your Journey guide!  Way to make your Flame burn bright!

 

Friday May 17, 2019

Day Theme – Date Night

It’s been a long week so time to make tonight a little special.

Take yourself on a date.  Go out someplace fun or grab some take-out and curl up on the couch with a good book or movie. Do anything as long as it’s special and fun.  It doesn’t have to big, it can be one simple thing that makes you feel happy! Don’t over complicate it.

If you can’t think of something, do the Loving Me Quest!

 

Saturday May 18, 2019

Daily Quest – No quests on the weekends but it’s a good time to run errands and get all set up for next week.  

Day Theme – Planning

Today is the day to set up your Journey Guide and plan for the week. Spend 15 minutes setting up your Journey Guide for the week.

 

Sunday May 19, 2019

Day Theme – Inner Peace

Today is the day to renew and strengthen your spirit.

Spend some time today doing something that makes your spirit fly.

 

Monday May 20, 2019

Day Theme – Appreciation Plan

On Mondays, we do the weekly Appreciation Plan. The week is just starting out and there isn’t a better time to make yourself feel like a million bucks so that you’re the happiest and most productive self for the week ahead.

Spend 15 minutes doing this and add it to your Journey Guide for the week. Click here to download your copy of  The Weekly Genuine Appreciation Restoration Plan

 

Tuesday May 21, 2019

Day Theme – Procrastination 

Tuesday is the day that we deal with the little things that we have been putting off. Those little things add up over time and make life feel stressful and chaotic.

Today spend 15 minutes checking off those little things.

 

Daily Reminders

 

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Euphoric Morning

Get up 15 minutes earlier

How will you implement your word of the week today?

3 Nice things about yourself

Eat a healthy breakfast

Clean up after yourself

Read your Journey Notes

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Euphoric Day

Daily Quest

Work on the Monthly Journey

Goal Action Steps

Eat Lunch

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Euphoric Night

Eat dinner

Double check your Journey Notes

Get ready for the next day

Tidy your home 10 minutes

Go to bed 15 minutes earlier

Write in your Journey Guide

 

Daily Healthy Habits Reminders

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Drink Water

8 Hours of Sleep

15 Minutes of movement

15 Minutes of me time

Eat something healthy

Limit screen time before bed and first thing in the morning

 


Journey Direction for the week of 15 through 21 is Relationships.

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Click here to learn more about The Single Girl’s Club!

 


Click to see this week’s Loving Me Quest

 


Monthly Habit

The Journey of The Month for May is creating Euphoric Nights.

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You know what makes for Euphoric Days? A good night sleep!

This month we are working on our Euphoric Night Routine.

Euphoric Night

Eat dinner – Eat a healthy meal not potato chips and ice cream!

Double check your Journey Notes – Did you get everything done on your list today? The baby steps in the Journey Notes are created so that over time your life improves. Each quest is a focused baby step that is designed to build a life that you love. Doing the quests is important. If you haven’t done them, spend 15 minutes and do it now.

Get ready for the next day – Set up for the next day by finding your purse and keys, laying out your clothes for the next day, getting your healthy lunch ready, and checking your Journey guide will make your morning and the rest of the day so much easier and better.

Tidy your home 15 minutes – You don’t want to wake up to a mess. Walk around your house and put things back in place or with a paper towel and some cleaner.  We are all about progress not perfection so don’t do this for longer than 15 minutes. Set the timer and walk away after 15 minutes.

Write in your Journey Guide – Make sure that before the lights go out you’ve checked off your routines, added anything that need to be added to you Journey Guide and finished your Three times Two for the day.

Go to bed 15 minutes earlier – Go to bed 15 minutes earlier. This give you a few extra minutes to unwind, write you Three times Two thoughts, a little euphoric life visualization.  This is not screen time with email and social media.


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Is it time to break free from your Love Locks?

Is it time to create a reality that you really enjoy living?

Is it time to have loving relationships?

If you’re ready, then coaching through email might be just the thing for you.

Curious? Click here for more information. 

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