Journey Guide Step 4



All of the pages in the weekly are good pages to laminate or put in a page protector and use dry erase markers on.

Weekly Healthy Habits – This is the section that we set up our healthy habits for the week such as water consumption, exercise, me time, and limited screen time.

Weekly Notes – This is a list of what needs to be done during the week such as appointments, goal steps, or whatever is new and different for that week.

Weekly Appreciation Plan – Monday is the day that we do our Appreciation Plan here at he Euphoric Life Journey.  Here’s a link to download and print your Appreciation Plan.  A lot of Flames like to print The Cracked Pot story and put it in the extras section as a reminder.

Weekly Menu – This week’s menu and start adding what you need to buy for next week’s menu.


Go on to step 5

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