Daily Reminders



Euphoric Morning

Get up 15 minutes earlier. Getting up a few minutes earlier, you give yourself a few minutes of breathing time.

How will you implement your word of the week today? Planning and baby steps is how we turn our lives into a euphoric experience. You picked a word that you wanted to become your reality and that takes action. Figure out how you are going to incorporate that word into your life today.

Write down three nice things about yourself!  Why not start the day feeling good about who you are? Remember to do Three Times Two today.

Eat a healthy breakfast. Fuel your body so that it can help you create your euphoric life.

Clean up after yourself. You don’t want to come from work to a messy house. That’s not euphoric! Spend 5 to 15 minutes tidying up.

Read your Journey Notes. Now that your up, it’s time to check your email and read your Journey Notes. Please don’t open your email or social media until you’re wide awake. Studies have shown that if we read email or get on social media when we first wake up, it changes our brains to a reactive state instead of a calm and action orientated state.


Euphoric Day

Daily Quest ~ Every week I send you a daily quests that will focus on restoration, reality, relationships, or the route check. You can always check the monthly schedule here to see what we’re focusing on this week. This quest will take you 15 minutes and is designed to help you create your euphoric life.

Work on the Monthly Journey. Every month we focus on one of the areas of the Euphoric Life Journey to create a happier life.

Goal Action Steps. As part of a euphoric life, you’ll be setting goals for yourself. Sometime during the day, you’ll need to take baby steps toward those goals.

Eat Lunch– Give your body some health fuel!


Euphoric Night

Eat dinner not potato chips and ice cream!

Double check your Journey NotesDid you get everything done on your list today? The baby steps in the Journey Notes are created so that over time your life improves. Each quest is a focused baby step that is designed to build a life that you love. Doing the quests is important. If you haven’t done them, spend 15 minutes and do it now.

Get ready for the next day. Set up for the next day by finding your purse and keys, laying out your clothes for the next day, getting your healthy lunch ready, and checking your Journey Guide for anything that you need to do or know about for the next day.

Tidy your home 15 minutes – You don’t want to wake up to a mess. Walk around your house and put things back in place or with a paper towel and some cleaner. We are all about progress not perfection so don’t do this for longer than 15 minutes. Set the timer and walk away after 15 minutes.

Update your Journey Guide. Make sure that before the lights go out you’ve checked off your routines, added anything that need to be added to you Journey Guide and finished your Three times Two for the day.

Go to bed 15 minutes earlier. Go to bed 15 minutes earlier. This gives you a few extra minutes to unwind, write you Three times Two thoughts, a little euphoric life visualization. This is not screen time with email and social media.



Daily Healthy Habits Reminders

Drink Water

8 Hours of Sleep

15 Minutes of movement

15 Minutes of “Me” time

Eat something healthy

Limit screen time before bed and first thing in the morning


Back to the Journey Map