April

The Journey for the month of April is the Euphoric Morning Routine

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How you start your morning sets the tone for the entire day.

 

Euphoric Morning

Get up 15 minutes earlier – Getting up a few minutes earlier, you give yourself a few minutes of breathing time.

How will you implement your word of the week today? – Planning and baby steps my dear flame is how we turn our lives into a euphoric experience. You picked a word that you wanted to become your reality and that takes action. Figure out how you are going to incorporate that word into your life today.

3 Nice things about yourself – Why not start the day feeling good about who you are?

Eat a healthy breakfast – Fuel your body so that it can help you create your euphoric life.

Clean up after yourself – You don’t want to return home or work in a home all day that feels messy. That’s not euphoric! Spend 5 to 15 minutes tidying up.

Read your Journey Notes– Now that your up and at them it’s time to check your email and read your Journey Notes. Please don’t open your email or social media until you’re already up and at it. Studies have shown that if we read email or get on social media when we first wake up, it changes our brains to a reactive state instead of a calm and action orientated state.

Make your morning calm and special!

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