🔨Let's CREATE!🔨 A list of the resources sure to help you with Step Two of The Happiness Formula! 7 Tips to Creating Your Euphoric Life We all have limits. Understanding that you have limits allows you to be realistic about what you can really do. Knowing and working with your limits gives you a way … Continue reading Step Two: Create
🔑Let's UNLOCK!🔑 A list of the resources sure to help you with Step One of The Happiness Formula! What Are Love Locks? Let’s Get Messy First… Before we talk about Love Locks, I want you to do something, an exercise to help give you a reference point. I want you to think back to … Continue reading Step One: UnLock
Here's an excerpt from my new book... UnLocked: How To Stop Being Negative and Restore Your Authentic Self. You can find the book on Amazon. Click here for the paperback or here for the Kindle version. Chapter 5 Love Locks vs Self-Love and Other Things Love Locks are complicated, emotional, and life changing beliefs … Continue reading UnLocked Chapter Five
This past weekend was a chaotic weekend, thunderstorms with power outages, my 50 year old house needing some plumbing TLC, and my three year old obsessing about finding Nemo (literally finding her Nemo toy) on top of getting work done, taking care of pets and people, taking care of daily tasks and maintaining some order. I started thinking about the … Continue reading 7 Tips to Creating Your Euphoric Life
Let's Get Messy First... Before we talk about Love Locks, I want you to do something, an exercise to help give you a reference point. I want you to think back to the last time that you felt awful. I mean truly awful about yourself. Did you feel like a failure? Did you feel … Continue reading What Are Love Locks?